| Sit back, close your eyes and picture yourself at your favorite spot at The Resort.
How did that feel? I wonder what it did to your blood pressure. I just read that thinking positive thoughts can lower your reading by 5-15 points, so I hope that’s happening for you.
What got me thinking about blood pressure was getting to visit with Pam Deml, the head of the volunteer group that offers free blood pressure checks at The Resort. (Perhaps someone reading this can tell us if their readings at the park are different than there’s back home.)
As I suspect you’ve heard many times, high blood pressure often has no symptoms and can cause heart, kidney, vision and brain issues. So, yes, you should get it checked. You can get it checked at a doctor’s office, but there’s the “white coat hypertension” from being at a medical facility. Or, you can get a home monitoring device; but, these can have accuracy issues, including problems with cuff size and placement. So it’s helpful that The Resort has a free and easy option:
BLOOD PRESSURE MONITORING:
Wednesdays from 8-10AM
in the theater room
Given that Pam has led the Resort’s team for 16 years, we asked if she had advice for people getting their blood pressure monitored, specifically if there were mistakes that she sees. “You should probably not drink coffee before you have your blood pressure taken,” she replied. “And take your meds. And there are people who come in right after exercising and we’ll have them sit for a few minutes.” As for other issues that might interfere with readings, Pam told us, “We have different size cuffs, and we do them manually and plus we have automatic cuff.” As for the “white coat” effect, Pam says, “It’s nice for people doing it in familiar surroundings as opposed to a doctor’s office. But another thing: some people just want to check their reading against their machine they have at home.”
Pam wanted to be clear that the monitoring work takes a team. She said of the group pictured below, and the others not in the photo, “They are awesome people – it wouldn’t work without them.” |